Opting for a dairy-free diet, whether due to allergies, lactose intolerance, or personal choice, requires vigilance in recognizing hidden dairy ingredients in foods. Here's a list of 45 dairy-derived ingredients to look out for: Acid Casein: A milk protein often used in cheese production an[...]

Dairy can be hidden in so many products. Besides the normal butter, yogurt, cheese, and milk, you also have to look out for tricky ingredients like casein, beta-lactoglobulin, comté, ghee, whey powder, kefir, and more. It can be extremely overwhelming. This is why I started to use the FIG ap[...]

If you’ve taken a look at labels of packaged foods lately, chances are you’ve seen “natural flavors” listed as an ingredient. We often think of the term “natural” as synonymous with health, but when it comes to natural flavors, this isn’t exactly the case. What exactly are natural flavor[...]

The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully [...]

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy milk, pea milk, and more, there is certainly no shortage of dairy-free options. But not all milk alternatives are created equa[...]