What is a Fructose-Free diet? Fructose is a sugar found naturally in fruits, honey, and agave, as well as in various processed foods. A fructose-free diet eliminates all forms of fructose entirely, whereas a low-fructose or fructose-restricted diet limits or restricts high-fructose foods. De[...]

The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully [...]