Gluten, a protein found in wheat, barley, and rye, is a common component in many foods. While it's well-known that bread and pasta contain gluten, there are several less obvious products where gluten lurks. For those with celiac disease, gluten sensitivity, or those who simply choose a gluten-f[...]

Best gluten free products 2024 I’m Kayla, a certified nutrition coach and celiac of 18 years. I have tried 100s of products at this point and while some taste like cardboard, some are incredible and you can’t tell the difference between their gluten counterparts. Determining whether a pro[...]

If you’ve taken a look at labels of packaged foods lately, chances are you’ve seen “natural flavors” listed as an ingredient. We often think of the term “natural” as synonymous with health, but when it comes to natural flavors, this isn’t exactly the case. What exactly are natural flavor[...]

The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully [...]

Thinking of going gluten-free? You may want to first check for a celiac disease diagnosis!  Going gluten-free has become popular, but when is it trendy and when is it vital for your health? Whether you have frequent digestive issues or other health problems and are considering cutting g[...]