Whether you’re dining out at a Mexican restaurant, or looking for a satisfying savory snack, everyone loves chips and salsa! Fortunately for those following the low FODMAP diet, chips and salsa can still be enjoyed. You will just need to make a few simple modifications to ensure diet compliance[...]

Between the beans, onions, garlic, and sour cream, you may think that your days of eating tacos are over when beginning the low FODMAP diet. But don’t write off tacos entirely! With a little creativity and a few simple substitutions, you can still enjoy tacos on the low FODMAP diet. Read on to [...]

Condiments like ketchup and hot sauce enhance the flavor of meals and snacks. While certain condiments contain high FODMAP ingredients, following the low FODMAP diet doesn’t mean your food has to be bland! Some condiments are low FODMAP-friendly and can be enjoyed through all stages of the diet[...]

Before you started following a low FODMAP diet, you may have felt your GI tract revolted any time you ate a fruit or a vegetable. You are not alone in this thinking (honestly, it is quite common)! But I’m happy to report that fruits and vegetables can easily be enjoyed on a low FODMAP diet. You[...]

Nuts and nut butters are a delicious source of healthy fats, protein, fiber, and micronutrients. Luckily for those following the low FODMAP diet, many nuts and nut butters are suitable during the elimination phase, but there are a few considerations to keep in mind. Whether you’re spreading som[...]