Do you experience skin rash, sinus congestion, migraines, fatigue or gut upset, especially after eating? If so, you might have Histamine Sensitivity. These symptoms are often mistaken for an allergic reaction or even IBS (Irritable Bowel Syndrome). In reality, they may just be your body reactin[...]

In the U.S., nearly one in five adults who have been infected with the COVID-19 virus in the past report experiencing symptoms of "long COVID." While there currently is no specific treatment approved to cure long COVID, certain dietary approaches have shown some promise in helping to manage lon[...]

If you’ve taken a look at labels of packaged foods lately, chances are you’ve seen “natural flavors” listed as an ingredient. We often think of the term “natural” as synonymous with health, but when it comes to natural flavors, this isn’t exactly the case. What exactly are natural flavor[...]

The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully [...]