If you’ve taken a look at labels of packaged foods lately, chances are you’ve seen “natural flavors” listed as an ingredient. We often think of the term “natural” as synonymous with health, but when it comes to natural flavors, this isn’t exactly the case. What exactly are natural flavor[...]

Plant-based diets have become more popular in recent years, and for good reason. There’s no question that plant-based diets are associated with many health benefits. But what about diets that are largely plant-based and also include fish and seafood? If you’re a pescatarian or are contemplating[...]