The vegetarian diet has grown in popularity over the years due to its environmental sustainability, ethical implications, and health benefits. In fact, an estimated 5% of the American population follows a vegetarian diet. While the vegetarian diet can be an extremely healthy way of eating, ther[...]

If you’ve taken a look at labels of packaged foods lately, chances are you’ve seen “natural flavors” listed as an ingredient. We often think of the term “natural” as synonymous with health, but when it comes to natural flavors, this isn’t exactly the case. What exactly are natural flavor[...]